1. Home
  2. Consult with a doctor
  3. Stretching exercise to increase height

Stretching exercise to increase height

Hi I have a question about ur medicine you offer of homeopathic medicine where can I get it and is there and alternative to that medicine and can I take a different diet instead of the medicine or does it have to be the medicine and last of all how can I increase my height naturally without consuming medicines or going for physical consultation I a

...

143 Views v

yes sure exercise is important for increasing height but also take care of your diet or Take Homeopathic Medicine 1) Calcarea phos 6X ...4 tab.....3 times a day ...  Read More

I want to increase my height I am only 5'4" and my parents are shorter than me but I want a height of about 5'7" to 5'8". Plz suggest me what to do.I do stretching exercise with Pull Up Bar but it's not helping...I am in trouble

96 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ...  Read More

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +124
Consult with a doctor
Online now

I want to increase my height what are the stretching exercises ..can help please suggest as it would be very helpful

129 Views v

Basically we are dietitian. We suggest you a healthy diet which helps in maintaining your normal growth not only your height. ...  Read More

My height is 170 cm but i have to increase it upto 172cm, my age is 20 yr, is it posible to increase 2 cm height at age 20 year by stretching exercise, cycling,etc ? I am preparing for delhi police si exam, where height eligibility createria is 170cm. Please suggest

329 Views v

You have already finished your growth and it's unlikely you can increase by stretching exercises. Can be done surgically but it is not worth the risk as you are already tall for an average Indian . ...  Read More

My height is not increasing what should I eat or what exercise should I do to increase my height I need help

1871 Views v

Do stretching exercises at this age height does not increase eat banana ...  Read More

I am 5'3" . How can i increase my height?,any medicine that i can take or any exercise i can do to increase my height.

827 Views v

High protein diet with nutritional supplement may be beneficial ...  Read More

Does daily stretching penis for 2-3 mins is good or bad for penis health Does penis erect lenght really increase by stretching penis exercise

2196 Views v

No reliable studies on this.If this would have been successful life would have been simple for men ...  Read More

I m 18+ years old boy my weight is 70kg now my height is 5.7. I m doing all exercise like skipping trademill stretching climbing etc still its not increasing please tell me what can I do to increase it I want atleast 2-3inches should increase because in my family and friends everyone is tall except me Please help me

71 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth ...  Read More

How to increase height after 18 Who can help me to increase height Yoga is good ya exercise to 8increase height

576 Views v

Hi - do max stretching exercises having at your home arrange ment. take good quay protien organic, dairy, plant source in a balanced way. ...  Read More

How to increase height after puberty my age 21 can I increase my height now my height is 4.10 inches I want to increase 2 inches so that I would be 5 ft plzzzz give me some remedy so that my problem can be solve can I try camel milk powder iam female I am also trying stretching exercise give me some solution

1680 Views v

Hello. After 21 years Ephiphysealend on Bones are closed so height can't be increase after that. you can do yoga Like Paschimottasana, Tadasana, Sarwangasana, Padmasana. ...  Read More

I am 19 yrs and my height is around 164cm can my height increase if i do gymming and my parents height are father 5.4 and mother 4.10

110 Views v

At age 19 height increase???? Sorry bone ends collided least or zero chance ...  Read More

Mera naam Rohit hai aur mera date of birth 1 nov 2000 hai aur meri 25 saal chal sabse badi problem hai height aur height hai 5 feet 4 inch aur mujhe kam height ki wajah se mujhe bahut majak uraya gya aur school,college me mujhe choti height ki wajah se mujhe bahut shaming mehsoos karaya gya ki kitna chota height hai aur ghar ke aas pass mujhe kitn

...

57 Views v

Aap ek baar physician/endocrinologist se physical examination karwayein. 25 saal ki age me generally height growth plates close ho jati hain, isliye natural height badhne ki possibility bahut kam hoti ...  Read More

Last year,I consulted an ayurvedic doctor and she recommended some medicines for height increase, i increased an inch last year but due to some issues i couldn't consult her anymore. I would like to know if its possible to increase a few inches more through supplements or diet? Also, I don't know which category this falls under.

77 Views v

Do exercise high intensity Deep sleep Fasting And lower ur sugar intake ...  Read More

My daughter is 4 years 5 months old. She weighs 14.5kg and height 101 cm . My concern is her height. My height is 159cm and my husband's height is 166cm my mother in law (135 cm)and sister in law (135cm)are shorter in height. My question is can I give PEDIASURE for height or it has any side effects?

50 Views v

Greetings.PediaSure is a nutritional supplement that may help support your child's growth when used as part of a balanced diet, Usually pediasure have bloating symptoms ...  Read More

Hello doctor, I’m 16 years 6 months old. My height is 5 feet 5 inches. I want to take Zincovit tablet (1 daily) and Calcirol sachet (once a week) to support my height growth. Please tell me if it’s safe for me, and if I should take any precautions. Thank you.” And telling me one thing How much height I gain in 3 months with doin

...

100 Views v

Go for assessment and than only u start. Better this is the right time to consult endocrinologist. So that u can clear pic how much u gain height. ...  Read More

My working hours is 9 hours (night shift) . I'm diabetic type 1 from 2012 and I want to increase my height. I also want my hair grow , thicker and long. Is this possible?

97 Views v

The homeopathic medicine acts mainly on three sites:- 1. Increase Growth Hormones Production a. The growth is not only dependent on genetic but hormones equally plays important role in body`s growth. ...  Read More

My height is 5 ft, weight 50 kg and my age is 25, I want to increase a few inches, can I still grow my height by taking any specific medicine ?

226 Views v

No there is no specific medicine as such... But we will have to find the reason first.. Then only we can decide ahead about what to do. ...  Read More

I want to know if somatropin tablets help in increasing height (If yes then which somatropin) . Can i take it if I'm a girl (16 yrs , 5 feet) to increase my height? Does it really work and I've also heard about norditropin. Does that work? And if not then what are the names of other medicines that really help in increasing height?

146 Views v

Connect ...  Read More

I want to know if somatropin helps in increasing the height? Can I take it if I'm a girl (16 yrs, 5 feet) to increase my height. Does it really work? And if not then what are the names of other medicines that really help in increasing the height.

125 Views v

Connect ...  Read More

I'm 16(f) and I'm only 5 feet. My height is not increasing since I turned 12. I need some medication recommendation for my height increase. I'm thinking of taking somatropin tablets. Is it good? Or van you recommend me other options so that my height can increase. One more thing my dad and mom are both of good height specially my dad.

386 Views v

Connect ...  Read More

How can one increase height after 19/20 years of age to atleast the genetic potential? Is height growth possible through medical science w/o surgery?

334 Views v

Hi, Growth depends on a lot of factors. One can have a late or early growth spurt. No amount of medications can help with that unless someone has a hormonal insufficiency which is picked before the ag ...  Read More

My toddler 3.6 y old child is very short in height. Although my height is 5.3 n husband 5.8. Then their height is only 92 cm .. how i increase height

73 Views v

Consult for guidance ...  Read More

Height increase kaise kare Koi aisa tarika jo teji se height badane me madad kare Aur Bo bhi main Ghar par karna chahta hu

51 Views v

Can help you, kindly consult and provide detailed history for proper diagnosis and further management ...  Read More

Does height increase after 20 years? I want to increase my height. I am a girl and my height is 5 ft. My father's height is 5 ft 7inch while my mother's height is 5ft 2inch.

101 Views v

It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops. Surgeries and growth hormone administration will promote height which potentia ...  Read More

I am 4'11 at 15 and periods started at 11-12, my mom is 4'9 and dad is 5'5-5'6 so can i increase my height to 5'2

94 Views v

You have to go through some painful procedure for that ...  Read More

Hello Doctor's, Is there any homeopathy medicine to increase height just 2-3 inches more for a short guy(5'2) whose age is 26 currently. Please tell us the medicine

272 Views v

Not Possible in any pathy to increase height in this age . ...  Read More

Hello doctor, Can we give Gritzo supermilk to our son for height increase. His overall development is ok but height is not increasing much. Regards, Ashutosh

303 Views v

HEIGHT GAIN DEPENDS ON VARIOUS FACTORS. IT CAN BE NURTITIONAL, OR ALSO FAMILIAL THAT MEANS BEPENDS ON HEIGHT OF BOTH THE PARENTS. ...  Read More

My daughter got her first period few days before her 11 th birthday.She is 4ft 9 inches.Will her height stop now?

42 Views v

Connect ...  Read More

I want to increase height I m just 4'6 and I m 17 years old Pls help how to increase height thank u 🙏

221 Views v

At 17 yrs, puberty commence bone ends fusion takes place so it's very hard. Yet involve in exercise Do cycling Yoga Parwat aasan Tad asan Streching You can consult a endocrinologist,he mey go f ...  Read More

Can a person increase his height after the growth plates are closed with the homeopathy treatment or it is not possible to increase his height

215 Views v

Can try medicine for 3/months. ...  Read More

Related Topics:

Exercise to grow height Height increase tablets How to increase ur height
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Get unlimited online consultations
Internet is not a doctor

Internet is not a doctor

Consult with real doctors online

  • Private consultation
  • 5-min response
  • Free follow-ups

The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.

Recently Asked Questions

Increase Height

 153 Views
I have almost a year before I turn 18 and I want to increase my height before that. I need an exercise ro ... Read More

Height Increase

 162 Views
Hi Doctor Do you have any recommendations regarding height increase? Any pill/herbs/exercise? Thank you

I want to increase height

 324 Views
I want to I increase my height and I go gym to for bodybuilding but I never lift heavy weights. I always ... Read More

Height increasing

 554 Views
I need a good health mix powder or exercise for my daughter 15yrs height increase,she is short and not gr ... Read More

Can i increase my height?

 1010 Views
A I'm 20 yaers old, some people says that height can not be increase after 20 year this is true or not, i ... Read More