How i increase my twin toddlers height.

Thank you for sharing this concern. Let’s take a closer look at your 3.6-year-old child’s height. --- ### 📏 **Child's Growth Assessment** * **Current age:** 3.6 years (approx. 43 months) * **Current height:** 92 cm * **Mid-parental (genetic) height estimate:** $$ \text{(Mother's height + Father's height + 13) / 2} = \text{(160 + 173 + 13)/2} = 173 cm $$ So, **expected adult height (rough estimate):** \~173 cm (±8.5 cm) --- ### 📉 Is 92 cm short at 3.6 years? According to WHO Growth Standards: * **Average height at 3.5 years**: \~99 cm * **3rd percentile height at 3.5 years**: \~93 cm Your child’s height of **92 cm** is **below the 3rd percentile**, which is considered **short stature** and needs further evaluation — but **not necessarily abnormal** or pathological. --- ### 🧪 Rule Out Any Medical Issues First 1. **Nutritional deficiency** – iron, zinc, vitamin D, protein. 2. **Chronic conditions** – celiac disease, frequent infections, asthma. 3. **Endocrine issues** – growth hormone deficiency, hypothyroidism. 4. **Genetic causes** – familial short stature, constitutional growth delay. You should **consult a pediatrician or pediatric endocrinologist**. They may suggest: * Growth chart plotting over time * Bone age X-ray * Blood tests: TSH, IGF-1, CBC, ESR, Vitamin D, zinc, etc. --- But we have better treatment option available in ayurveda. we will surely help you in that. ### 🌿 Ayurvedic & Natural Support for Growth While underlying causes must be addressed medically, Ayurveda and natural methods can support healthy growth. #### 1. **Ayurvedic Formulations** (Only after pediatric consultation) consult us personally for details. **Note:** Always start under Ayurvedic physician supervision, especially in toddlers. --- ### 🥗 Diet to Promote Height 1. **Protein-rich foods**: Moong dal, milk, curd, paneer, eggs, sprouts 2. **Bone-nourishing foods**: Ragi (nachni), sesame seeds, soaked almonds 3. **Growth-friendly fruits/veggies**: Papaya, banana, carrots, drumstick leaves 4. **Ghee** – 1 tsp daily for brain and bone nourishment 5. **Avoid**: Junk food, too much sugar, colas, excessive screen time --- ### 🏃‍♂️ Lifestyle & Habits * **Sleep**: 10–12 hours of deep sleep (GH release is highest during deep sleep) * **Outdoor play**: At least 1 hour in sunlight * **Yoga for toddlers**: * Tadasana (stretch pose) * Bhujangasana (cobra pose) * Surya Namaskar (simplified version) * Jumping and hanging exercises (if possible) --- ### ⏳ When to Worry? * Height is decreasing or not increasing over 6 months * Delayed milestones * Appetite and energy are poor * Family history of growth disorders --- Would you like help **tracking their growth with a proper chart** or guidance on which Ayurvedic supplement may suit your child’s constitution (*prakriti*)? Let me know. avoid self medication.

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kindly follow the advice.