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How can i increase my height
I am 5'3" . How can i increase my height?,any medicine that i can take or any exercise i can do to increase my height.
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Take a protein rich diet and exercise well
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Can help you, kindly provide me detailed history for proper diagnosis and further management
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Proper nutrition and exercise under guidance will help u to increase ur height as u will reach 18 yrs of age
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High protein diet with nutritional supplement may be beneficial
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Consultation for detailed discussion is advisable
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Dr. S K Wadhwa
Gynecologist
45 yrs exp
Lucknow
You can do nothing to increase your height. Only God Almighty does these things.
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Dr. Vinod Kumar Verma
General Physician
7 yrs exp
Gurgaon
Generally height can be increase until 16-18 year so take balanced diet and do some stretching exercises for complete development.
Next Steps
you shuld do test like harmone test like Growth Harmone and Thyroid etc .
Health Tips
you should follow good life style like take sufficient amount of water and take balanced diet and do exercise regularly with yoga and meditation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.