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Height increasement
Does height increase after 20 years? I want to increase my height. I am a girl and my height is 5 ft. My father's height is 5 ft 7inch while my mother's height is 5ft 2inch.
Answers (10)
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Generally height is a genetic matter but as it is your growing age some additions can be done
Do tadasan, parvatasan and continue yogasanas
Take dharupaushtak churan 2 gm with milk twice a day
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Basket ball and swimming aids to it
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Some Exercise,protien diet and some yoga can helpful .
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It's very tricky usually when girl start menstruation height tends to hold on so add healthier habits of balance diet n exercise
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Have proper diet.doexercise, tadasana etc.some lifestyle changes you can do
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Not likely..
But u can give it a try
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It's really difficult to increase the height after reaching adulth hood as the production of growth hormone slowly stops.
Surgeries and growth hormone administration will promote height which potentially dangerous and detrimental to the body. However with few tips is possible to add a few more inches ;
~Proper Diet and nutrition
Balancing diet with rich in calcium, vitamin D, iodine, magnesium, protein, etc include food items like egg yolk, fish, chicken, lots of nuts, pears, diary products, fruits like apple and bananas.
~Stretching Exercises like cycling, swimming, bar hanging, rope jumping, spot high jump etc.
~Expose to sunlight
Especially during early morning and evening hours. Sunlight is the good source of vitamin D which contributes to bone growth.
~Proper sleep
Fact that growth hormones does it's job of thickening and lengthening our bones during deep sleep. Correct posture is also crucial for proper growth
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consult me online though this platform for further guidance and treatments.
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Consult personally eight four two nine six double seven zero eight six
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Dr. Avinash Bharti
Ayurveda
10 yrs exp
Aurangabad
don't worry, we got you covered.
yes there is still chance to increase height.
we have complete height increase programme available.
with diet and exercise chart we will provide you complete guidance.
jost dont delay now.
delayed mile stone are common symptom nowadays due to poor lifestyle. it needs ayurvedic detox therapy. ayurvedic medicine along with panchakarma like , basti, vidhhakarma, shirodhara, will be useful for this condition.
âyog and pranayam is also useful in this condition.
â you need to consult yourself with ayurvedic doctor for your specific issue, we will advice you ayurvedic medicine and diet, panchakarma treatment according to your health issue.
ðProper investigation will be helpful for perfect Ayurvedic diagnosis and treatment.
â with detail history taking we can advice you proper protocol for treatment.
ð Advice- Reduce spicy food, sugar, salt and maida from food.
â Avoid self medication.
â Follow Daily regime and have a healthy lifestyle
Next Steps
book consultation with us for more details.
Health Tips
kindly follow the advice.
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
After 20 years, chances of increasing height naturally are limited, as growth plates usually close by then. However, Ayurveda, along with right posture correction, stretching yoga asanas like Tadasana, Bhujangasana, and a nutrient-rich diet, can help you gain better body alignment and confidence. Focus can also be given to bone strength and vitality.
You can consult online for a personalized plan.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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