Diet Advice and Tips

I am doing physical activity of about one hour per day but no proper guidance on nutrition and diet. I am strictly determined for weight loss and under depression because of overweight. I want to get my  confidence back .Any suggestions on diet could be more helpful . I am residing in PG which makes my diet plan more complicated. Recent fitness check has a result of very low HDL <35 . please suggest proper diet and any help would be great. I have cut my rice in diet and gave up aerated drinks and alcohol to get back in shape. Please help

Hello, doctor, I need a diet plan for weight loss. I am 26 years old and my weight is almost 75 kg. WE are trying for a baby but because of overweight, I cannot conceive. Please suggest any precautions do we need to take care of. Also, me and my husband having same blood group. Quick question is it create any problem?

Iam 27yrs old but till my weight 50and m.try to increse my weight but it's not increasing so what I want do.

My age is 62 running. My weight is 100 kg + . I have very low cholesterol level . I am on BP drugs for more than 25 yrs. Can I reduce my weight ?

My age is 23 and I'm physically weak, thin. I eat alot but I won't see any growth in myself. And my height is not increasing its just 5.2 ft. And my weight is 46kg. I feel ashamed of myself when I see myself different and weak from other people. Please suggest what do I need to do.

Hi this is arjun,I am 25 year old my weight is 52kg I want increase my weight I am having too much body heat,I tried with many ways I joined gym,bt no use I am confused please help me I am resident of Hyderabad.

My arm muscles are very lean and not growing properly. Can you please suggest any protien powder that can help me get results fast?

I am 54 years old Male. I have been regularly practicing and running half marathon since last 6 years. My height is 5'8". I weigh 74Kgs presently. I am vegetarian and have been diagnosed with borderline sugar (Between 115 and 130 fasting). Last year I could not practice well, could not run due to some injury of ankle. Since one year I have put on approx 4-5 Kg. Now I am trying hard to shed those extra Kilos, by ensuring that I have healthy food, minimum or no oil, no Ghee, no fried food, no sugar, quantity also restricted. I am though not successful. Can you please advise.

Sir/Madam My weight is 99Kgs and height 5feet and 9.5 inches. I want to reduce my weight by 15-16Kgs . Kindly give me complete solution along with exercise/jogging and personalised diet chart.

Currently im 24 f and my weight is around 98 and im worried for this kindly suggest me the treatment which i need to undergo. i am stressed because of this and my marriage is also getting postponed because only this reason