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Healthy digestive system
My digestive system is pretty weak. What so ever i eat didnt get digested properly. Leaving problems such as acidity, ingestion, etc. Even i feel hungry often even aftr eating too much. I face problems in stool passing even n it happens often.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Eat low fat low carb diet
Keep proper hydration
Avoid tea, coffee, fried things and heavy foods.
Eat food devided into 3 main and 3 small meals with less spices
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.