Diet Advice and Tips

I have done so many things or applied so mny tricks to reduce my weight / fat but i gt tnsd nw... Bcoz nothing is going to be hppnd truely...

Sir , can endure mass help in gain height. my height is 5'6, weight 64.7 and I am 18yrs old.plz help me.

I need to understand benefits of Zinc supplement for my wife. She has excessive lower body fat & is working hard since last 4 years to get rid of it. We tried Yasad bhasm from Baidyanath for just over a month & it's showing remarkable improvement as her lower body is getting in shape. However I am not sure about quality of that bhasm & want to buy some certified supplement instead. I need recommendation about brand and type of Zinc supplement I should buy for both of us (I also take it for general well being)

I need recommendation for zinc supplement for my wife. She has stubborn fat in lower body, although she is taking Yasad bhasm from Baidyanath& it has shown good results in just over a month. I am not sure about quality of bhasm & will prefer a certified zinc supplement instead. Please recommend a good supplement for us ( I too use it for general well being)

I have now reached a weight of 100 kgs due to PCOS and my inability to resist junk food and rich food. Also it is difficult to combat the constant feeling of hunger.

Need a diet/nutrition plan for natural weight loss. Im 29, 5'7", & weigh 90 kgs approx. Need to lose weight & maintain fitness levels.

Iam 34 years my weight gain from 10 years before 10 years iam 48kg now 85kg pcod also i want to lose weight fast

So i want a well balanced diet, that will help me gain clean mass and not a lot of fat. So i am gymming and i take whey protein. My current weight is 56 and it fluctuates between 57-58 depending on my diet that week. I need a diet that is tailored made according to my lifestyle.

I am 20 years old female n my weight it 83kg...I am 5.8. I want my weight to be 60kg bt I stay in hostel n don't have access to gym n fancy diets

I have digestion problem and I am very skinny. My wrists are very thin. I tried all pathies but worthless... I am pure veg and want to gain some kilos in my body. Can I take regularly a cup of red wine for indigestion and gaining weight? I heard that redwine is good for health. I have never taken such drinks before... I am sure I will use this as a medicine not a habit...please advise.