Diet Advice and Tips

I don't eat much junk and I work out every single day for an hour in the gym which includes everything but I'm unable to lose any weight. Maybe a little but the process has been extremely slow , I don't feel any different than before and its super frustrating.

I'm 18, weigh 39 kg. I am about 10kg underweight. I've tried the caloric dense diet regime and it wasn't working for me. I'm still having trouble gaining weight. Can you please suggest a well tailored weight gain plan and tips I can add in my lifestyle that will show results. I am a non vegetarian. My ideal time frame to gain weight would be around 2 months or so. I'd really like proper help. Thank you.

I m overweight ... Obese wat to do to reduce it... Tried many things but nothing works for me ... Help

I want to have full body liposuc.tio. , As my marriage got fixed , need to loose 20kgs so looking for effrctive liposuction with reasonable cost

Sir, I want to reduce my weight..suggest me wat should I do? I'm unaware of diet practices.suggest me

He is also a diabetic and has a habit of eating fried n reach oilly food...But now he has to eat easy n protein foods...We are vegetarian and don't even eat eggs... Please suggest food and menu we should follow for a week.

Hi, I am over weight. I have thyroid. No matter how much I try, I cannot loose weight as I get very moody. I came across hypnosis for weight loss on Google. Want to know if it can really help me.

I've gained 12 kgs in one year, recently i loose 3 kgs but again gained it back... Plz tell me what to do

I don't feel hungry or appetite has become very poor as a result my I am unable to gain proper weight

What's the healthiest way to loose weight? I'm too lazy for exercise and can't remember how many calories I ate.