Regarding weight buildup

Question

Asked for Male, 30 Years

I am underweight so help me to buildup my self as a healthy person in past I used protein powder also but I do not found any response

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 29 yrs exp Ghaziabad Consult Now · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 29 yrs exp Ghaziabad

Consult Now

Please share your daily routine, eating pattern, food habits,water inrake and activity level aling with your weight. Tell your fanily history of health and any health related issues foe assessment to guide you personally.

Next Steps

after assessment I will tell you specified nutritional required by you and what are the factors need to be taken into consideration to improve your health .

Health Tips

for the time you eat healthy balanced high protein diet devided into 3 main and 3 small meals,keep proper hydration

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