Diet Advice and Tips
Cramp on muscles
I have fatty body structure and have weight is 100+, it's been a year I feel cramp on muscles which is very painful.
I gained around 30 kg weight in past 5 years, i always feel tired and weakness.
Please advise.
I want full body checkup once.
Please advice.
I'm from Ghaziabad.
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Weight gain
I want lose my weight , fat from face and stomach .. BT not able to do that . want a solution for this that how can I lose my weight
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Tummy growth
My tummy is bulging... it is very big md my weight is 60.. other parts of the body is ok.. but only my tummy is looking big and round.
Please advice me to reduce it.
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Over weight
My current weight is 60 kg and my height is 5.2". In last 1.5 years I have put on 8-10 kg extra on my body. I have been doing regular exercises from past 6 months and I have controlled my diets as well. But I am unable to loss those extra fats. Please help me. I really look forward to have a effective reply. Thank you in advance.
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Can't each much
So I've been somewhat bulimic for the last 14 years. I'm 27 now. In the last 2 years I haven't been able to eat a few bites of food without feeling physically insanely full. It sucks. I want to eat a full meal. Why can't I eat barely anything in the last 2ish years?
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Over weight
I have put on 8-10 kg of weight in last 1.5 year, I need to have a ideal weight which I had before. Kindly help me on this
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Coconut oil Benifits
I want to know whether I can add coconut oil in milk shake. What are general benefits of coconut oil. How much can I intake per day without any harm
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Problem in gaining weight
I am a 16 yrs old boy living in a hostel. I am 188 cm in height and 55 kg in weight. I have an ectomorphic body type and thin.i want to get good physique and get an athletic built. I am highly active throughout the day.I wanted to ask if I increase my diet and use protein supplement like whey protein ..Will it help or not.?
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Potbelly , I need a proper diet plan, If
I need a proper diet plan,
If I eat only eggs, what will be done?
I was on diet but not much difference seen
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Weight loss
Want to lose weight plzz help me doctor..my weight is 90 kg.iam so disturbed...in waiting of your reply..
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