Download FREE Practo app
Get ₹200 HealthCash
Weight loss
Hi,
I am gaining my wait day by day even if I am taking low diet.I want to loose my weight. Please suggest me.
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Firstly we need to find out the reason for weight gain.
Share your eating pattern, food habits,lifestyle and any health related issues.
Next Steps
you need to make negative energy balance to get calorie deficit and reduction in weight. share your details to guide you in personal
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.