How to gain weight

Question

How to gain weight

Asked for Male, 24 Years

I am 24 yrs old. But my weight is only 52Kgs. Please advise how to gain weight. Shall i try some supliments? I haven't took any medicine for gaining weight in the past. That is why i feel afraid to take supliments. Because they might have side effects. Please advise.

Answers (1)

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Ms. Archna Gupta Dietitian/Nutritionist 30 yrs exp Ghaziabad · Accepted Answer

Ms. Archna Gupta

Dietitian/Nutritionist 30 yrs exp Ghaziabad

Increase more proteins in diet like pulses,milk products,soyabean, eg whites etc along with fruits and vegetables. Keep proper hydration Do regular physical activity of your choice and eat protein food pre and post workout. Sleep well to make your body stress free.

Next Steps

if no improvement in 20 days then tell me all details along with any health issues in personal for assessment and get personalised guidance.

Health Tips

eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals

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