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Weight gain and diet
I'm underweight 50 kg age 34 height 5'7
Lactose intolerant
Want to gain weight and improve appetite
Answers (2)
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You avoid milk and milk products if having lactose intolerance is there.
Eat high protein, high carbohydrate diet,with lots of fruits and vegetables.
Eat at least 2 servings of pulses in any form with other proteins.do regular physical activity and eat some protein food pre and post workout.
Sleep well to improve your body functioning and make your self stress free
Next Steps
share your reports for assessment to guide you better
Health Tips
eat healthy balanced diet inclusive all food groups in required amount devided into 3 main and 3 smallmeals
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Have small n frequent meal a day. Have a heavy dinner. Eat in small quantities but frequently if you can't eat at more at one go. Drink milk and it's products. Have Home-cooked normal foods which you like.
Next Steps
Don't eat junk much. See how much it improves after few weeks. You can consult any of us personally for customized diet plan for best results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.