Diet Advice and Tips

How can I loose weight and feel lighter for every work . Excess weight make me idol and always feeling sleepy.

My height is 5.7ft and weight now 55. Age 24 I want to growth my body weight and fitness. Suggest me any daily supplement.

I want my wait is 50.but still my weight is 63.i have been going to morning walk.and daily skipping1 00 around..but my weight does not loose.i don't eat junk foods and more oily food.

Im 40 weight girl. Im eating lot but i have Weight lose problem? Why it is so? Kindly suggest me what to do, Losing confidence

I am a 19 year old girl (weight :56kg height: 5 ft 2inches) With a pear shaped body. My entire lower body is really heavy including calves due to which i get conscious about what i should wear. I really want to work on my body and want to lose this fat in a month as i have an important event on 27th of march. Please help Also, can i use psyllium husk (isabgol) ??

Can you please help me with the proper KETO Diet Plan right from morning till night along with the meal times and options available.

Sharp pain in the abdomen area. It hurts really bad every now and then . Should I change my diet because I think it is somethint I am eating

I have PCOD along with a fibroid. Since last 8 months I have gained nearly 12kgs. I walk 3kms every day and I have been watching what I eat too but all it did was make the weight gain slower. What else can I do to get back to my previous weight or at least stop the gaining?

I have twin babies 5 years old they r nit eating well n looks very slim weight height no improvements

I want to loose weight plz  help me tell me any home remedies i am over weight my height is 5'4 and weight is 74