Diet Advice and Tips

I have pcos.my weight is 65.and my belly size is 31.give me a diet chart.I can't eat fish.please give me diet chart

Iam 21 years old women with an average weight of 90kg I feel very depressed about my weight I need some solutions to get rid from the obesity. I have pcod and thyroid problem

My mom is a 66 year old lady, she is 5fit 2 inch tall but her weight is just 35kgs.day by day she is losing weight and become thinner and thinner. Please help us so that she can gain some weight, become a bit healthier. Thanks

I am diabetic patient have been treating for last 9 months in July 5.6 hba1c then pp up to 200. 15 days ago it was 88. Now weight is loosing with feet burning since last 3-4 months.

How to lose weight in a week and without diet how lose weight on double chin please give suggestions on weight loss

Hello, I'm getting thinner day by day... I was about 6 2 kgs when I was at home and now after getting into hostel life I'm about 51-52 kgs. Need help in order to gain weight. Currently doing my masters here in Bangalore. My hostel only provides veg food and that too very bad, so I just live on rice and curd. Please do provide me healthy tips to gain weight. Thank you.

Sir I taking from last one month Health tone weight gain capsule as per instruction cap for 3 times daily and 2nd month 2 times, now only taking 37 days gain weight 7kgs but face swelling,pimples raise both shoulders, under neck and back day to day increse plese advice stop this capsule or not? what is this side effect ? informed and refer specilist for any serious side effects.

I have been having continously headache and vomiting on and off. Heaviness by head. Mostly headache to one side

I have gained weight i wan to know whether i have thyroid problem or any problem plz let me know ...

Sir, recently I checked my lipid profile report is: Glucose: 94, Cholesterol:199, Triglycerides: 95, HDL: 48, LDL: 132, VLDL:19 and Cholesterol/HDL ratio: 4.1. The doctor advised me to lower the LDL levels. I request you please suggest me the diet and way of life I have to be maintained. Thanking you sir