Diet Advice and Tips

Lot of weight gain and gastric problem. Face lot of issue with skin , body ache due to gastric..,...,....................,...

I am 25 years female my weight is 56 I want to lose my weight please help , i do exercise and follow healthy life style can you help in losing weight, any diet plan

Hi am 25 years old girl now searching alliance in my house but I'm looking fat so so many people rejected me for this around 75 kg and also am black I'm going walking everyday and morning I drink hot water with honey but I didn't feel I reduce so please help me the correct solutions

Is it important to take multivitamin and omega3 everyday as we dont get many vitamins from food and omega 3 is not produced in our body. If yes, tell me the brand name.

Here I am having luke warm water every day than excersie atleast for 1 hour which includes aerobics,floor and weight trainning. After that in a breakfast I have cup of tea with toast and a egg.morning snake:any fruit.lunch:1 subji,2chapatti,salad and dal(sometimes)evening:a cup of tea.dinner:oats,green gram or fruits.after all this I am stuck on 60 kg weight and I am following this since 6 months very precisely.I am cutting on salt and sugar in each intake.also I do drink 4 liter of water daily.I have checked on thyroid and it has come negative. I know I am only 3-4 kg over weight but that is what I do not want. My excess fat areas are face,neck and waist.please give me precise actions for noticable results.

I am 26yrs girl looks like a school student studying in standard 10th.i want to grow my size with stamina.. Please GV some suggestions wat to do in this situations

I am female (26) and i Cant loose bodyweight after doing lot of workout from last 2 years (cardio, aerobics, gym)

Hello, I had my c section last september its 6months now and my tummy looks like again am pergnent plz help me out ..how to get flat tummy

I am 19,5ft 6 inch tall & my weight is 62...I want to increase my weight upto 67.I am regular in gym, regularly follow my diet.But not noticed any instant result.Never ever i use any kind of supplements.so now what should i do to increase my weight??.. Is that right to take any gain supplements or tablets like something??? Suggest any option for me

I am 31, weight 84 kg, height 5' 8" . I am working at Airport in shift job including 2 night in a week, so that I eat frequently more than 3-5times in day but in small quantity, but I take sweets also regularly, My stomach gone out for 4 years, I started dieting and running many times, but I don't see change in me, so I gone demoralized about my health, I joined jym too, I work out 1 year in jym, but found no result, what to do?