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Want to loose weight
My weight is 85 KGS...height 5.4
Want to loose 15 kgs...taken lots of diet medicine ....could not loose
Answers (1)
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Pleaseshare your all details about food habits, diet pattern, daily routine, lifestyle, any health issues and family history for nutritional assessment for further management.
Eat healthy balanced diet,with low fat ,high fibre, high protein diet devided inti 3 main and 3 small meals.
Keep propert hydration.
Do regular exercises at least for 1 hour daily
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.