You need to reduce around 10 kg.
Eat low fat,low carb,high protein, high fibre diet with proper hydration.
Do regular exercises or any physical activity at least for 1 hr daily to burn out calories
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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