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Low weight problem
I asked many same question regarding my low weight and same 8s replied by many doctor to take healthy diet , small diet at regular intervals, high protein food, and high carbs food. I just want to know Will you please tell me the name of that high protein food ?? Pls mentioned some good protein supplements so that I could be genuinely benefited through this app...
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High protein foods are dal, sprouts, Chana, rajma, soya, if non veg then eggs, fish or lean meat. Good protein supplements containing whey protein, protein bars.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.