I have been experiencing bloating especially my admomen and waist and face seems to be all time fluffy and bloaty.. suggestions needed please help.tgabms in advance
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Hi dear to avoid fluffy face you need to restrict your sodium intake. Restrict salt intake and avoid all salted products and packed food, processed foods which are rich in salt.
For bloating avoid heavy meals, eat more of salads and fruit in diet.
Consume more if water throughout the day.
If you go up for medical check up for thyroid it would be great.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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