Diet Advice and Tips

I'm 34 yr old male, moderate to heavy built, weighing 98 kg, height at 180 cm. for the last 3-4 months I'm having heart burning issue, especially while sleeping in the night. Before that I use to have this problem only when I take heavy non veg for dinner, but recently irrespective of veg or non veg, light or heavy I'm having this heart burning issue along with acidity which sometimes chokes me in my sleep. Taking Digene or other digesting syrup are becoming useless. I do drink plenty of water normally, having dinner at 7.30 pm normally. I smoke 6-7 cigs per day, beer once or twice a month. Can someone pls help me to understand what this symptom is about? Which doctor to consult? Thanks in advance.

Sir,I am in to bodybuilding.my ques is that if our body can produce creatine in our body naturally through arginine,glycine and methionine,,do we still need creatine supplements to increase strength and endurance.To add to it I am a pure vegetarian

My skin, scalp, eyes and scalp are dry from my childhood. I used to drink plenty of water but dryness remains the same. Lips also chapped lips. If I'm not using lip balm lips gets cracked. How to heal and live without lip balm? I also look lean, so kindly help me.

I'm Anisha Patro, I'm 21 and my weight is 80kgs and my height is 5'2". I want to lose weight fast. Could you please guide me?

Sir plzzz help me to losse some weight nd provide me best medecin toh reduse my weight...my weight is 95 kg

Hlo sir/mam am oviya 20years ..am 76kg 160cm....my problem is weight...i want to loss weight...i donno whom to ask....i need any solution plss...in my college all teasing me that im looking fat..can u please say any solution,in that pic i attached right side black is me..

Hiii...iam kausar jahan and i am a house wife ... i am over weighted and i want too loose weight before my brothers marriage in april please its my humble .. request too help me my current weight is 63 kg

I am ectomorph(don't gain weight easily).Currently i bodybuilding ,i want to take whey protein,creatine,glutamine...etc.I want doctor or nutritionist opinion about taking supplements.It is okay to add above proteins in your diet or not

Frequent weight loss and not able to gain weight easily, bad digestive system. allergic to egg and sea food

I listen that raw garlic clove is very beneficial for health, is it right? If yes how much clove should i eat per day and when to eat? Because i want to be fit, Plz tell me