Skinny body

Question

Skinny body

Asked for Female, 20 Years

I am 20 years old . 5'9" hgt and 52 kg I am looking so skinny and people aways laugh at me. So I am depressed.. and I have no confidence to face anyone..

Answers (1)

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Ms. Fatima Radhanpurwala Dietitian/Nutritionist 15 yrs exp Navi Mumbai · Accepted Answer

Ms. Fatima Radhanpurwala

Dietitian/Nutritionist 15 yrs exp Navi Mumbai

Hi dear don't be depressed. You can gain weight by eating small frequent meals and calorie dense meals. Consume more of milk and it's products like curd, paneer, cheese, ghee. If you eat non veg then eat 1or2 eggs daily. I'd you wish you can also take protien supplements for weight gain.

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