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Muscles problem
My husband is losing a lot of weight. Most of his body is fats and his weight is around 50kgs. He has very less muscle percentage in his body.
1)Should he take some protein shake??
2)Also recommend some protein shake if to be taken and if not to be taken then some alternate remedy so that he can gain mucles and reduce fat percentage to normal.
Thanks-in-advance.
Answers (1)
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Add on protein food items in his food in all meals,as well as give him healthy balanced diet in small and frequent meals.
How could you know about his muscle mass and fat percentage, any test reports if there please share
Next Steps
Go for routine health profile test to know all the parameters to guide you accordingly
Health Tips
Eat high protein balance diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.