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Unable to lose weight
I don't eat much junk and I work out every single day for an hour in the gym which includes everything but I'm unable to lose any weight. Maybe a little but the process has been extremely slow , I don't feel any different than before and its super frustrating.
Answers (2)
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Hello
Please let me know your weight and height
Meanwhile add on more and more fiber like raw fruits and salads ...
Add on sprouts too as you are gyming too
Next Steps
Follow properly balanced diet regime
Health Tips
Don't stress yourself
You ll loose easily for personalised plans contact directly
Am also from delhi
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+154
I do understand your concern. Yes some of our bodies have very slow metabolism and it takes a lot to shed a few kilos from there.
Next Steps
You can try few metabolism boosting tactics like drinking green tea, more water n salads n fruits. Have protein rich foods.
Health Tips
You can connect to any dietician for personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.