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Slightly overweight
I am 54 years old Male. I have been regularly practicing and running half marathon since last 6 years. My height is 5'8". I weigh 74Kgs presently. I am vegetarian and have been diagnosed with borderline sugar (Between 115 and 130 fasting).
Last year I could not practice well, could not run due to some injury of ankle. Since one year I have put on approx 4-5 Kg. Now I am trying hard to shed those extra Kilos, by ensuring that I have healthy food, minimum or no oil, no Ghee, no fried food, no sugar, quantity also restricted. I am though not successful.
Can you please advise.
Answers (2)
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Hi.. Hope you are doing good..
Only avoiding these foods and restricting quantity won't help..
You need to have proper diet, regular exercise and good lifestyle to shed off extra kilos..
We give natural diet and add some super foods that are available in your kitchen only having medicinal properties depending upon the age, body composition and medical conditions.. No starvation or monotonous diet, no supplements or pills and no gym..
Next Steps
For detailed advice and customized plan you can directly contact us or you can visit us at www.foods4life.in which would help in good monitoring of your health and weight loss..
Health Tips
Take an expert advice for proper guidance!
Take care!!!
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Small frequent meals will help increase BMR
High Protein diet will also help increasing BMR finally will lead to Weight loss
Next Steps
increase physical activity even in your daily chores be active
Health Tips
avoid eating outside
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.