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Gain weight
Sir i am 23 years old student, i am very much slim i want to gain weight i have habit chewing tobacco and hand pratice
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Hi Here are 10  tips to gain weight :) 1. DON’T DRINK WATER BEFORE MEALS. This can fill your stomach and make it harder to get in enough calories. 2. EAT MORE OFTEN. Squeeze in an additional meal or snack whenever you can, such as before bed. 3. DRINK MILK. Drinking whole milk to quench thirst is a simple way to get in more high-quality protein and calories. 4. TRY WEIGHT GAINER SHAKES. If you are really struggling then you can try whey protein shakes. These are very high in protein, carbs and calories. 5. USE BIGGER PLATES. Definitely use large plates if you are trying to get in more calories, as smaller plates cause people to automatically eat less. 6. ADD CREAM TO YOUR COFFEE. This is a simple way to add in more calories. 7. EAT FOOD THAT ARE CALORIE DENSE . Check here - https://goo.gl/mdbnn5 8. GET QUALITY SLEEP. Sleeping properly is very important for muscle growth. 9. EAT YOUR PROTEIN FIRST AND VEGETABLES LAST. If you have a mix of foods on your plate, eat the calorie-dense and protein-rich foods first. Eat the vegetables last. 10. DON’T SMOKE. Smokers tend to weigh less than non-smokers, and quitting smoking often leads to weight gain. Thanks Team Health Mania Follow us for Health Tips: FB- https://goo.gl/1k8igk INSTA- https://goo.gl/yl1qqc WEBSITE - www.mmhealthmania.com
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For proper diet plan, consult any qualified dietitian (Graduate + Post Graduate in Nutrition from recognized institution)
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Hope above info helps! God bless you :)
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Hi.... Have six meals in a day – three big meals and three small. Breakfast, lunch, and dinner should be heavy and calorie-rich. A heavy dinner adds weight to your body as your metabolism is not as active when you sleep as compared to when you are awake..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember, if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.