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Face become small and dul
I have cholesterol and after that I start gym and exercise , result is I lose my weight by 20 kg but my face become very small and thin.
what should I eat to increase or make larger.
now my cholesterol level is ok. can I eat cheese, butter etc. during my gym period.
what is correct time to eat cheese.
Answers (1)
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Yes you can take cheese or paneer in breakfast and some protein food items after gymming like egg white or banana or sprouts or paneer.
Eat healthy balanced high protein diet devided into 3 main and 3 small meals
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Share your dietary intake with proper physical activity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.