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Weghit loss
Hello sir , my age is 25 i will do runing in mornging times and i will do skiping also sir the main thing is there any advantage for lossing the weghit by doing this kind of things plz suggest with this????thank you sir
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What is your height weight.these will keep you healthy and energetic but u also need proper diet
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what is heigth weight
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have healthy diet pattern with this
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
By burning daily 350 -450 calories means proper physical activity for 1 to 1.5 hrs for 1 month with discipline and consisitently will give you 3.5 kg weight loss.You can opt any type of physical activity of your choice including running or skipping
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Dr. Chethan R S
General Physician
11 yrs exp
Bangalore
Hi..... Following these steps will help-
Choose a low-carb diet..
Eat when hungry..
Eat real food..
Measure your progress wisely..
Be persistent
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..
Consult Dietitian for diet chart...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.