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To increase weight
I am 17 year old but my weight is too less as compared to others at this age my weight is only 47 kg and height is 165 cm.
Please help me.
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Take high protein diet
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Heighy and weight depends upon hereditary and environment,you can not change your genes but can improve your growth spurt by taking care of your diet, exercise and daily lifestyle, share all of your details like food pattern, eating habits, daily routine and any health associated factor or history of any disease.
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Health Tips
Eat high protein balanced diet devided into 3 main and 3 small meals.
Do regular physical activity of your choice at least for 50 mnts.
sleep well and make yourself stressfree so your body system and hormones do better
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.