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TO GAIN WEIGHT
IAM 23 YEARS OLD MY HEIGHT IS 165CMS MY WEIGHT IS 45 KG .IAM VERY THIN ACCORDING TO MY HEIGHT PLEASE HELP ME WITH HEALTHY DIET WHICH MAY HELP ME TO GAIN WEIGHT ...ACCOORDING TO MY HEIGHT ATLEAST I SHOULD GAIN 10 KGS MORE PLEASE HELP ME WITH A GOOD DIET
Answers (1)
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Hi, for low weight you need to first know that there are no other problems like digestion issues or malabsorption or hormonal imbalances are there or not. If all ok,then do have filling but nutritious meals at regular small gaps throughout the day.
Next Steps
Have wholesome meals n a filling heavy dinner. Drink milk and it's products, dal, sprouts rajma, chana. If non veg then eggs, fish or lean meat.
Health Tips
Contact with any dietician for personalized diet plan suited best in your lifestyle and body type.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.