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Continously stomach upset
I want to reduce weight at least 10 kg.... Please help me out I have been trying a lot but I could not succeed
Answers (1)
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What is current lifestyle and food preferences n routine? That is important to know for guiding you better.
Next Steps
You can start doing cardio exercise along with avoiding foods like sweets, cold drinks, maida products, deep fried items. Keep yourself hydrated. Have lots of fresh veggies n fruits.
Health Tips
You can connect to any dietician for personalized diet plan.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.