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WEIGHT MANAGEMENT
MY BLOOD SUGAR FASTING 122 AND CHOLESTEROL LEVEL IS 216 I WANT TO REDUCE WEIGHT FROM 81 TO 68 PLEASE SUGGEST ME BEST METHOD TO REDUCE WEIGHT WITH BEST DIET PLAN I AM VEGETARIAN
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First reduce intake of sweets, deep fried items, refined Sugars, maida products. Do cardio exercise daily like walk or climb stairs for 20/25 min.
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Take seasonal fruits n veggies. Have green tea. Connect to any dietician for personalized diet plan.
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