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Diet plan for Weight loss
Hello, doctor, I need a diet plan for weight loss. I am 26 years old and my weight is almost 75 kg. WE are trying for a baby but because of overweight, I cannot conceive. Please suggest any precautions do we need to take care of. Also, me and my husband having same blood group. Quick question is it create any problem?
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Answers (1)

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Hi I understand your concern. For planning baby its not an issue with same blood group. But do have thalasemia check before your plan, just as a precaution.
Next Steps
Being overweight is a big issue for conceiving along with the lifestyle you follow. You can connect to any of us online or personally for customized diet plan suited best in your lifestyle and body type.
Health Tips
Till then you follow these steps Have small n frequent meal a day. Reduce the amount of cereals, sweets, deep fried items, refined Sugars, maida products. Drink lots of water. Do a regular cardio like walk or jog or skipping etc for 5days a week 40 min each day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.