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I want to Gain my weight
Hello Sir/Ma'am I'm 18 Year old and my Problem is Under weight.. I'm Eating Many food But my weight don't gain.. how i am doing I'm so thin and when I'm was 10 years old my weight 30 kg but 12 to 18 my weight still now 34...
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Hi I understand your concern. You can consult a physician first to check your balance of hormones and any absorption issues.
Start having wholesome foods like roti, rice, lentils, sprouts milk n it's products, soyamilk, sattu, egg, chicken and fish.
Next Steps
Have a heavy dinner, do less of cardio activity.
Health Tips
You can consult a dietician for detailed personalized consultation consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.