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Physical weakness
I am so skinny .i want to grow a bit fat.My height is apprix 5 ft. And weight 35 kg .i take a good diet according to me but of no use.kindly help.my age is 26..plz suggest
Answers (1)
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I understand your concern. Consult a physician for hormonal levels and digestion issues if any.
Next Steps
Take heavy dinner, do less cardio activities, have wholesome foods like roti, rice, milk shakes n it's products, if non veg then eggs, fish or lean meat.
Health Tips
Consult a dietician personally for best n consistent results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.