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Weight gain
I am under weight tried every possible manner to gain weight but unable to gain. Please suggest any good and safe protien powder. I am allergic to vit. C it triggers sneezing and cough. No any other medical condition.
I am female 26 yr old current weight 40kg height 5'1".
Answers (1)
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U require 7 kgs muscle gain u need healthy diet protien rich rather than supplements prefer natural diet to gain
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have meals every 2 hrly .drink milk regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.