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I want to increase my height
Sir iam 22 yrs old my height is 5.2 and weight is 47 sir I want to increase first my height then weight pls help me out sir wat should I do for gaining height n weight
Answers (1)
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear it's not possible to increase height at this age.
You can increase weight by eating frequent meals. With high calorie and protein. Including milk and milk products, nuts, sprouts and non veg foods.
Next Steps
consult a professional Dietician for tailor made diet chart for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.