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I m gaining weight.
I don eat much and do work out as well but still gaining weight .i have gained 5 kg in a month. very worried about same.
Answers (3)
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Hello i can understand your concern
You must tell your height and weight measurements along with your daily regime
Next Steps
Add on loads of fiber in yiur daily diet along with avoid calorie dense foods like boiled rice dry fruits aerated drinks etc
Health Tips
Consult directly for personalised plan
I am also from delhi
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Hii.. Hope you are doing fine..
Our weight has direct relation with hormonal imbalances, physical activity, sleeping pattern and the diet we eat..
I would like to know some details to know the exact cause of this much gain in weight..
Till time being keep your diet low in carbs, good in fiber with good amount of water.. Avoid junk and fried foods..
Next Steps
For detailed advice and customized plan for you, you can contact us or you can visit us at www.foods4life.in which would help in good monitoring of your health and weight loss.
Health Tips
Take an expert advice for proper guidance..
Take care!!
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
If we do not eat healthy balanced diet in proper amount and at proper intervals then also we gain weight.
Type of physical work or activity
Stresslevel
Hormonal level
Health issues or history of any disease
Digestive system
Sleeping pattern
Water intake and so many other factors effect our health status.
Next Steps
Tell us about yourself in details for assessment to give you personalised advise
Health Tips
Eat healthy, keep hydrated ,do regular physical activity to keep yourself fit and to reduce weight need to discuss and implementation are tje key factors for healthy life
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.