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Diet plan for an ulcer patient
I have duodenal ulcer for the past 4 Years but I'm ok now I rarely get stomach pain ..I'm 64 kgs right now I really want to reduce my weight. Help me with a idet plan so that I can reduce my weight without getting my ulcer pain again
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Hii.. Hope you are doing good.. For detailed planning I would like to know few detailed like your height, any other medical issue or any kind of medication that you are taking and few more.. As along with the weight loss we would cater your medical issues too.. Some superfoods that are available in your kitchen only can be added depending on the medical conditions, body type and blood parameters.. Time being do brisk walk daily for 30 mins atleast, keep your diet low in carbs and तले good amount of water.
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For detailed advice and customized plan you can directly contact us or you can visit us at www.foods4life.in.. Which would help in good monitoring of your health and weight loss..
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Hello.. First thing is you need to have less of carbs and more of proteins...so best thing is have less qt of rice or reduce the no of chapathis you have and have more of dal or subzi...you need to replace your rice or chapathis with oats,ragi balls or Suji preparations... You can tk any one fruit like banana, orange or Apple or mausambi in your fruits list... Now can add water melon too...you need to have fresh carrots, cucumber or channa dal when ever hungry... Have loads of water too...You also need to engage yourself in outdoor activity like walking,running, jogging, cycling,k swimming  for a minimum if 30 to 45 min ..or chose to gym or aerobics as per your liking....you can also include green tea...it will increase metabolism...consult a dietician for a specific  diet chart as per your bmi and your food preferences... All the very best.... Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.