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Diet Issues
So i want a well balanced diet, that will help me gain clean mass and not a lot of fat. So i am gymming and i take whey protein. My current weight is 56 and it fluctuates between 57-58 depending on my diet that week. I need a diet that is tailored made according to my lifestyle.
Answers (3)
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Hi what is your height . your weight should be ideal one and more muscle mass not fat. Excess of protein also creates lots of problem .so u need to chose wisely
Next Steps
send me your height and lifestyle details
Health Tips
drink lots of water.have natural sources rather than supplements
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Ya i do understand your concern you need a balanced diet. I would definately make for you a perfact balanced diet chart.
Next Steps
1 -breakfast( milk with protienex),soya bean chat it contains lots of protein.
2-lunch (chapati(2), moong dal(1 bowl),aloo panner sabji(1) bowl,rasgulla(1piece)
3- evenening (green tea- 1 cup), sprouts chat(1 bowl)
4-dinner same as that of dinner.
5- after dinner- milk(1 glass) proteinex
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Hello,
I need more information for preparation of diet chart ,like height,activities,daily meal pattern,etc.
Next Steps
pls consult me directly through practo.
Health Tips
Take small frequent meal,go for yoga,exercise,swimming daily .Drink plenty of water as well as liquid.
Be happy ,be healthy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.