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Unable to build muscles.
I m 24 yrs old. But i m unable to build my muscle. Especially my hands are too thin. My weight 52 Kg.
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You need to focus on high protein food like egg whites, pulses,boiled or roasted grains and whita meat.
Milk and milk products need to be taken before work out as well as post work out.
Avoid high fat, high carbohydrate food
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Health Tips
eat healthy
keep hydrated
sleep well
do regular exercises best for your body
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Do shoulder exercise for 1 hr/3 days in a week. Eat high protein foods.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.