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How to reduce weight
How to reduce weight and my weight is 110 kg any diet plan?
Answers (3)
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Ya i do understand ur concern see first we have to focus on your bmi ie body mass indication as ur weight should be according to ur height.
Next Steps
1- you have to check ur thyroid level do ur thyroid test as this may also be a cause of gaining weight if you have a hypothyroid.
2- take a balanced diet that include high protein and less carbohydrate and satturated fat diet.
3- do power yoga.
4- drink pleanty full of water, coconut water, fresh lime juice.
5- eat lots of fresh vegetables, apple as it try to loos ur weight it has pleanty of water.
6- In the morning try to drink lemon water as it will help to reduce ur weight.
7- Avoide eating junk and oily food and try to use soyabean and olive oil in ur diet.
8- Include sprouts in your diet as it contain roughage that keep ur digestive system well and help to reduce weight
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Hi,
Next Steps
Start doing some workout
Health Tips
Please consult experts for better results
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You need proper counselling ,so pls take a Dietitian consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.