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Is fat burnerssafe to use
My height is 5.6 and weighs 105 kg. Iam looking for a fast weight loss program. Many of my friends are suggesting fat burning pills for a fast weight loss. Iam also planing to join the gym for cardio workout. Please suggest me that should i use fat burners or not
Answers (4)
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U need 50 kgs weight loss.don't run behind fast weight loss. Try to achieve permanent weight loss. Through good lifestyle you can achieve it. And once weight loss should not bounce back. No fat burners as they have side effects. Once u stop weight will bounce back
Next Steps
what is your daily routine send me
Health Tips
start eating small and frequent meals
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Dr. Suguna S (PhD)
Dietitian/Nutritionist
26 yrs exp
Bangalore
Fast weight loss meaning fast weight gain too. So think practically you need to put in dedicated efforts in physics activites likes out door sports and games given u r age of 23 u must do at least 2 hours of sports, cardio and running all 3together. Secondly a well balanced nourishment plan so that u dont get exhausted and loose weight same time.
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Reach us out at www.suphalacare.com or mail to info attherate suphalacare.com
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
You have gained a lot. It's necessary to shed 30 to 35 kgs need regular and consistent focus on diet,physical activity and your daily routine.
You can reduce 3.5 kg by reducing 500 Calories from your daily caloric requirements for a month, so yo need to work hard for 1 year continously under the guidance of a good dietitian for continuous help and support.
Patience, faith in your dietitian and regular disciplined caloric intake and output management is required to achieve the goal.
If there is need then only any supplementation is required.
Next Steps
tell your all the details about dietary pattern, daily routine, water intake,
Health Tips
Eat healthy, do physical activity ,keep proper hydration and make yourself stressfree
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I agree 105 kg weight is too much but you should with diet & exercise. If not you have options like green tea & obicure supplements which help in weight loss. You can talk to your doctor & opt for some weight loss surgery.
Ideally fat burners are not safe they might have some effects, majorly nutrient loss. Yes definitely they help weight loss but it should not be at the cost of your health. As u said u can join gym & do cardio, weight training & Abs to help loose weight
Next Steps
Try loosing weight naturally with a balanced diet &. Exercise
Health Tips
No FAD diets & no fat burner pills ideally adviced
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