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Sir/maam
I want to take a protien powder as a suppliment for my fitness so.kindly please suggest me some good company/product for it.
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Hello dear,
Protein requirements of body depends upon your weight is around 55 g if you are having a sedentary lifestyle or normal person. If you're doing some extra intense physical activity then it will be changed.
All depends upon your daily protein intake in your food with reference to type of protein and quantity of protein you are taking regularly.
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You need to tell in details about your daily food intake and work schedule to assess your requirements. As excess of protein will be harmful in many different ways if its required for you I will advise you after assessment.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.