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Need to reduce weight
Hello,
I just have c section delivery on 14 th Nov 2016. I started doing exercise to reduce fat. I m also concentrating on my food habit. So I need to know should what should I eat in break fast lunch and dinner to reduce weigjt
I am breat feeding my babay. Please suggest.
Answers (2)
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As baby is small and u r feeding so have healthy nutrients rich diet.take more fibre and protein
Next Steps
eat small and frequent meals
Health Tips
avoid too much exertion
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First of all congratulations on your motherhood. I understand your concern in terms of your health. If you are lactating mother now, then it is recommended that you should take nutritious small n frequent meals. Milk, nuts, fruits and vegetables.if non veg then eggs, fish or lean meat daily. Have Home-cooked foods. Avoid too much spicy n oily food. Drink lots of water.
Next Steps
Keep doing light exercises by not overstressing yourself. You increase the intensity over a period of time after 3 months onwards your surgery.
Health Tips
Once your baby starts weaning n you are little off from lactation, then you start concentrating on weight loss diet more. Since you already feeding, that will also help you lose your weight. You can connect with me personally for a customized diet plan, as i am also from Delhi. Happy parenting. Take care!
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.