I got married recently.After marriage i put more weight.Need to reduce weight in a healthy way.Because of weight i have more inferiority complex issues
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True .its an alarm for you. .be contious now about eatting habits n exercise.
Try to keep you dinner salt free for few days like wheat flakes or oats no vegetable.
Eat lots of low calorie fruits n vegetable .
Go for green tea.
Exercise more..
Next Steps
jog daily
Health Tips
follow diet
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Hi welcome - I understand your concern. You can reduce your weight quickly if your are serious to follow a healthy diet plan & 1 hours of Exercises. Daily activities , dynamic lifestyles also helpful. Tell me your present height , weight??
Hi Thanks for your question!
Weight gain is usually caused by multiple factors. Identify the factors that has changed after your marriage.
1. Obviously, your diet patterns would have changed ( esp during marriage and post marriage, you would have attended lot of family functions and ceremonies, there might be a possibility of you gaining weight due to these factors.
2. Notice whether there is any change in physical activity ( whether you have become more sedentary after marriage)
3. Stress and sleep levels: stress and sleep also contributes to weight gain.
Is there any change in these factors post marriage..
4. You should also be aware that your body is undergoing lot of changes in terms of physical and hormonal changes.. this could also possibly contribute to your body weight.
General guidelines:
1. Have protein rich breakfast.
2. Aim to do at least 30-45 minutes of physical exercise.
3. Eat 3-4 servings of fruits and vegetables.
4. Consult a dietitian to reduce your weight
Hello dear first of all many congratulations.
How much weight you gained in this period, if its more than 10% of your original weight then need to reduce it with more discipline and full motivation.
Next Steps
Dtink around 2 to 3 ltr of water
Eat healthy balanced diet devided into 3 main and 3 small meals comprising of more fibre and less oil,like whole pulses ,fruits and vegetables less of refined food items and readymade products.
Start doing minimum 50 mnts of physical activity of your choice.
Health Tips
tell your daily routine, eating habits, hereditary factors as well as history of any other ailments to know the exact reason like digestion power, periods problem etc. and plan your personalised diet accordingly.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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