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Food/Juice Intake

Is it safe to consume coconut water 4 days in a week in second trimester? and, is adding sugar to milk ok?
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Dr. Vijetha
Dietitian/Nutritionist 10 yrs exp Bangalore

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Hello, coconut water will balance your body fluid levels. For maximum absorption drink it as it is. If you mix with any other foods its absorption takes other route.. I don't know what is the reason of mixing it?some foods are good if its taken naturally..
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Yes u can have both and have good protein and wholesome diet for baby growth
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Ms. Sadia Sana
Dietitian/Nutritionist 2 yrs exp Hyderabad
As far as you are not diabetic its okay to have sugar in your diet up to 20 - 25 grams per day. And 1 coconut water (usually 100ml) may not created much problem, in fact its good for health, as there are many nutrients in it. Any other queries?
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