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Food/Juice Intake

Is it safe to consume coconut water 4 days in a week in second trimester? and, is adding sugar to milk ok?
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Doctor Answers (2) on Food/Juice Intake

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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Yes u can have both and have good protein and wholesome diet for baby growth
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Ms. Sadia Sana Hyderabad | Dietitian/Nutritionist
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As far as you are not diabetic its okay to have sugar in your diet up to 20 - 25 grams per day. And 1 coconut water (usually 100ml) may not created much problem, in fact its good for health, as there are many nutrients in it. Any other queries?
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