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Food/Juice Intake
Is it safe to consume coconut water 4 days in a week in second trimester? and, is adding sugar to milk ok?
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Hello, coconut water will balance your body fluid levels. For maximum absorption drink it as it is. If you mix with any other foods its absorption takes other route.. I don't know what is the reason of mixing it?some foods are good if its taken naturally..
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Yes u can have both and have good protein and wholesome diet for baby growth
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Ms. Sadia Sana
Dietitian/Nutritionist
6 yrs exp
Hyderabad
As far as you are not diabetic its okay to have sugar in your diet up to 20 - 25 grams per day. And 1 coconut water (usually 100ml) may not created much problem, in fact its good for health, as there are many nutrients in it. Any other queries?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.