Hi, Is it OK for 26 year old to take multivitamin tabltes daily? I go to the gym and take healthy nutrition. Will it be fine if I take multivitamin tablets in the morning's?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi there,
Hope you are doing good.
Do not self supplement in any which way.Speak to a Dr. Before having any multi vitamins.Every vitamin and mineral has a limit in which it needs to be taken and excess of these can lead to a problem.If you have been eating a well balanced diet then you need not eat any multi vitamins.The nutrition you are getting from diet should be enough.
Next Steps
Visit a Dr. if Required.
Health Tips
Do not take multi vitamins without a Dr's prescription.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YESNO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Diet Advice and Tips
Reasons for flagging
Hateful or abusive contentSpam or misleadingAdvertisement