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Heavy Weight
How to reduce weight in 10 days.. i am 19 years old and my weight is 68 . I want to reduce weight to 50
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Hi I understand your concern. It is always recommended to go for natural way of losing weight by focusing on diet n exercise and lifestyle modification. If you have any necessity to reduce within 10days you can lose upto 2-4 kgs by following a very strict diet, but 18kg is an impractical target for yourself. In this case you can go for different cosmetic surgeries available.
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If you want a structured diet designed for your need you can message to me personally through practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.