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Decreasung weight
I want to increase my weight so that I look good what should I eat or do so that I can increase my weight 5-7 kg
Answers (1)
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Hello dear to increase weight you need to eat high protein balanced diet divided into 3 main 3 small meals.
Keep proper hydration
Do regular physical activity of 50 mnts
Sleep for 6 to 8 hrs
Make yourself stressfree and manage lifestyle, to more in detail tell me about your daily schedule and dietary pattern as welk as any other health issues if any.
Next Steps
For personalised diet plan needto know above things in detail
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.