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Wrinkles aftr weight loss
Hello doctor, my weight is 82 kilograms. Height is 174 cm. I need to shed 12 kilograms to attain my ideal weight. So that means, I should target for 70 kilograms. I need to lose 12 kgs in 4 months. Is it safe to lose 12 kgs in 4 months? I need to do it without exercising because of ligament damage in my knee. How to lose weight without getting loose skin and wrinkles? I'm also taking green tea, oats, salmon omega 3 fatty acids. Please help me by providing some detailed information about weight loss. Please guide me. Thank you
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Hi I understand your concern. For weight loss around 3kgs per month, is quite attainable goal, with diet and natural foods its possible too. But with a combination of exercise will help you to tone up your body at the same time while you keep on losing weight.
Hence, my suggestion is to do such exercises which doesn't exert your knees, along with a proper diet plan from any professional like us online or You can connect to any dietician nearby your locality for customized diet plan suited best in your body type. This won't get you sagged skin after weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.