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Weight loss
I'm 64kg and 154 cms in height. I would require a diet plan to reduce my weight to 54kg which I
believe is my ideal weight
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Take high fiber low fat diet
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Rather than ideal weight, consider a goal of 7-10% of weight loss from your current weight.
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
I understand your concern. It is only possible to plan a customized diet plan after you fill detailed assessment sheet which will provide all the required details to plan a customized diet for you.
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For professional help you can get intouch with me through practo.
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Dr. Harsha
General Physician
4 yrs exp
Bangalore
Hi there...your BMI is 26.98...you are just above the normal range...you need to fallow strict diet and exercises to reduce weight and it will take long time to do that...you should avoid junk food.... add proteins and fibre rich foods to your diet with green tea,green leafy vegetables, fruits etc...do regular exercise including jogging,cardio exercises,cycling etc...consult nearest dietitian for further plan...Regards.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.