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Over weight
Weights 68 kg, height is 156 cms
Wants to reduce weight
Vegetarian
No other health problems
What are the diet to be followed
I am a Student
Answers (1)
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Losing weight involves alterations in eating habits, lifestyle and focus.
Bring in 45 minutes of exercise such as walking everyday. Ensure you are enjoying whatever you pick up.
With eating habits, cut down all sugars, maida based foods like biscuits, breads etc and eat more of real foods such as fruits, vegetables, whole cereals, pulses like channa, rajmah etc. Include 5-6 nuts daily and ensure you are taking in maximum nutrients.
Also get sufficient sleep of about 6-7 hours regularly and drink 3 liters of water daily to help with overall health.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.